What it DoesThe Length Stretch is just what it sounds like a simple stretching exercise to lengthen your penis more than it ordinarily would be by stretching the central tissues of your penis in a gentle and low impact manner. While this exercise definitely will give you some degree of gain for length it will do absolutely nothing for girth. How to Perform a Length StretchAs always first warm up completely before performing any exercise. Be sure to always stretch while limp since it’s the most efficient way to see gains. Besides it’s a bit hard trying to stretch a full erection. If you find that you’re getting an erection as you perform the Length Stretch simply stop for a moment and let the erection subside before continuing. Now carefully grab the head again with just enough pressure to be able to hold it without losing your grip and pull your penis to your far right. Do this until you can feel a stretch on the left side of your penis base. You might notice the skin there becoming very tight. Keep holding this way for 10-15 seconds and then do it again 3-4 more times. Relax your grip again on the penis head and gently massage the penis to restore blood flow as you did before. Now grab your penis head again and do the same as you did before only now pull it to the left instead of the right.  You will feel quite stretched once you’ve completed this exercise and you will probably already notice your penis hanging lower than before. Performing this exercise several times a day can train your penis not to draw up close to your body and appear smaller than it really is. Begin by warming up and thinking hard about your own personal limits. If you feel pain extreme bruising or other abnormal things happening with your penis discontinue the exercise immediately and take it slower. Only you know what is too far so keep that in mind when doing any of these exercises. After warming up in your usual way gently stretch your penis to the right left then down and up focusing on warming it up. Gently massage your entire penis with your fingers and get the blood loosened up and flowing. After you feel you are sufficiently loosened up take a minute to rest to be sure that your penis is still basically flaccid. Now you can begin the more advanced length stretching routines. Begin the same as before by taking your limp penis and grab around the head with a firm but not painful hold. Pull your penis directly out in front of you as you feel the stretch. You should feel the stretch near the base and middle of your penis. Keep holding this stretch for 10-15 seconds and then do it again 3-4 more times. Relax your grip on the head and gently massage your penis to restore circulation to where you’ve been grasping. Repeat this process while stretching to the left right down and up. Now grab your penis by the head and gently pull it out in front of you again. Now that it’s stretched out in front of you rotate your penis in a clock like or circular motion to the right. Be sure not to twist your penis simply rotate it gently in a circular motion. Concentrate on the stretch as you rotate it. Visualize your penis gradually stretching longer and longer and focus on your breathing. Keep rotating it until you reach the point of discomfort and then gently allow it to return to normal. Do this 30-40 times and then rest for a bit before doing another set of 30-40 rotations. You should shoot for doing 3-4 sets total. When you’re done simply relax your grip on the head again as before and gently massage the penis to restore circulation to the head where you have been grasping. Now perform the same circular stretching technique you did before only now go to the left instead of the right. Follow the exact same number of rotations and sets as you did to the right. How to Perform a Tension StretchThis exercise seems to get the best results when done in a sitting position. Start by grasping your penis firmly behind the head. Then wrap your other hand around the first for extra support. Slowly pull forward as you lean backwards. Once you’ve achieved the maximum amount of tension that you can tolerate hold it for 10 seconds. Release your grip on your penis rest for a bit and then do it again. Try to do a total of 10 repetitions of this exercise. You may also want to experiment with different directions of stretching to see which one is best for you. Some men prefer upwards some down some straight ahead and some to the sides. If you do prefer to do this exercise to the sides be sure and do an equal amount of Tension Stretches to the left and the right. Otherwise you might stretch your penis too far in one direction and start to notice it hanging oddly. The best way to do this is to stretch a bit in each direction possible. This will give you the most uniform gains. How to Perform a Back & Forth StretchThis one works best when done just before or after a Girth Squeeze. In a standing position grab your penis gently and pull it straight down towards the floor. Proceed to pull your penis back and forth left and right all the while maintaining a strong but not painful tension on it. As always be sure that you do not do anything that hurts in any way. Each completed left to right or right to left motion counts as 1 repetition. Try working your way up to doing 1,000 reps during each session. How to Perform a Leg Tuck PullThis exercise will loosen up some of the connective tissues inside your body that hold your penis in place. These are the same fibers that surgeons purposely sever to complete penis enlargement operations. As long as you go gently and slowly you’ll be fine. While lying on your back grasp your semi-erect penis in a Jelq grip and pull it gently towards your feet. As the tensions builds SLOWLY try to raise your knees to your abdomen. This will produce a stretch unlike any you have ever experienced that should only be held for a very short while. It is EXTREMELY important to go SLOWLY with all these exercises and this one is no exception. Release your penis and lower your legs to relieve the pressure. We recommend doing between 10 and 20 reps of this exercise to start out and add more as you see fit. How to Perform a Slow CrankThis is a very simple yet effective exercise that many men find useful because of the way it evenly stretches everything. While standing grasp your flaccid penis firmly by the shaft. Proceed to “crank” it in a clockwise or counterclockwise direction. Notice the name of this exercise. It’s very important that each complete revolution should take a minimum of 6 seconds to complete so go SLOW. You shouldn’t feel that you have to speed through this exercise nor any of the exercises in our entire Program for that matter. Feel free to switch hands to prevent fatigue and shoot for 100-200 complete revolutions. This will stretch all the ligaments that attach your penis to your pubic area and can go a long way in making your penis hang lower at all times. How to Perform a Ruler StretchThis is a fun one that you can use to challenge yourself and to gauge your progress. Start by placing any kind of ruler except one with metal edges next to your penis. We’ve found that many men’s genitals line up directly with the top of bathroom counter tops so this would be a good place to lay the ruler and lean up against resting your penis on. If you do have the ruler touching your abdomen use a thin washcloth or something to protect yourself. While you’re completely flaccid grasp the very base of your penis with one hand and use it to make sure it’s lined up with the end of the ruler. With your other hand grasp the head of your penis and gently extend it outwards ahead of you. Once you’ve stretched your penis as far as it will go hold for a count of 10 seconds and look at where you’re maxing out on the ruler. Do this 10 or 20 times maybe once every month or so. You should notice that the maximum length you can attain by stretching yourself while flaccid is very close to the maximum length of your erections. It’s plain to see why. Each tiny amount you can gain in your length by stretching is probably going to directly translate to gains in your length while erect.

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