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"Take a little time to say Hi to Carli" posted by ~Ray
Posted on 2008-09-09 21:15:34

enhance bloggers, take a bit of your day to say Hi to Carli Banks. She has a nice new teaser video for you.
~Ray



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Posted on 2008-08-31 08:40:28

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"2007-12-04 - Grants enhance projects. Zoo, downtown renovation ..." posted by ~Ray
Posted on 2008-01-01 21:19:12

Grants enhance projects. Zoo downtown renovation. Fayetteville lay get express environmental fund money. 2007-12-04 - Onondaga County. United States Major projects in downtown Syracuse. Fayetteville and at the Rosamond Gifford Zoo received a big boost last week from a state give fund. The Environmental Protection Fund ordain supply the recently announced zoo enhancement project with $400,000. That ordain cut to $6.3 million the sum that Onondaga County will need to borrow for the $7.7 million upgrade to expand the zoos Asian elephant possess. More from category: More from country: More from location: Put on your website which is automatically updated from our server with the latest 10 headlines and where each headline is linked to the specific bind. When someone clicks on a headline it ordain open in a new window so the visitor ordain remain on your website. Later this function will be developed with optional colors and sizes so return here to check what is new. Upon request this ervice may also be customized to your choice. Just put this label on the page where you want the newsticker: <script language="javascript" type="text/javascript" src="http://www elephant-news com/inc/feed php"></script> When the ticker is on displace on your site conclude free to maybe I can make a link back to you. At best also to get support and information about changes or updates. British Indian Ocean Territory Brunei Darussalam cut Southern Territories S. Georgia & S. Sandwich Isl fear Kitts & Nevis Anguilla Saint Tome (Sao Tome) and Princi Saint Vincent & Grenadines Svalbard and Jan Mayen Islands Virgin Islands (USA) Wallis and Futuna Islands Adam Tomasek. World Wildlife finance Lunugamvehera National Park Rochester. New York San Rafael. California West Hartford. Connecticut is a peer-reviewed scientific journal published biannually by the AfESG in conjunction with the African Rhino and Asian Rhino specialist groups. The full-text journal is freely available on the web in PDF format and you can buy hard copies





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"Vista SP1 To Enhance Security, Block Piracy" posted by ~Ray
Posted on 2007-12-09 13:45:30

TOP NEWS: 07 December 2007Microsoft released Entity Framework Beta 3 on Dec. 6 and officially announced the third-party database vendors and ADO. NET 2.0 data providers that have agreed to support the framework. by Peter Varhol How TopCoder uses a oppose format to build high-quality software for clients.





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"Comment on Enhance Happiness and Health by Cultivating Gratitude ..." posted by ~Ray
Posted on 2007-12-09 13:45:28

 studies gratitude for a living as Professor of Psychology at UC Davis and is Editor-In-Chief of the Journal of Positive Psychology. He has just published an interdisciplinary book that provides a research-based synthesis of the topic as come up as practical suggestions. Alvaro Fernandez: accept. Prof. Emmons could you please provide us an overview of the Positive Psychology field so we understand the context for your research? Robert Emmons: Sure. Martin Seligman and colleagues launched what was called “positive psychology” in the late 90s as an antidote to the traditional nearly exclusive emphasis of “negative psychology” focused on fixing problems like trauma addiction and stress. We want to balance our focus and be able to back up everyone including high-functioning individuals. A number of researchers were investigating the field since the late 80s but Seligman provided a new umbrella a new category with credibility organized networks and funding opportunities for the whole field. I undergo been researching gratitude for almost 10 years. Gratitude is a positive emotion that has traditionally been the realm of humanists and philosophers and only recently the subject of a more scientific approach. We study gratitude not as a merely academic discipline but as a practical framework to exceed functioning in life by taking hold back of happiness levels and practicing the skill of emotional self-regulation. First the practice of gratitude can increase happiness levels by around 25%. back up this is not hard to achieve - a few hours writing a gratitude journal over 3 weeks can act an effect that lasts 6 months if not more. Third that cultivating gratitude brings other health effects such as longer and better quality sleep time. What are some ways to practice gratitude and what benefits could we evaluate? gratify refer to your 2003 cover in the Journal of Personality and Social Psychology where I found fascinating quotes such as that “The ability to sight appreciate and savior the elements of one’s life has been viewed as a crucial element of well-being.” The most common method we use in our research is to ask people to keep a “Gratitude Journal” where you write something you feel grateful for. Doing so 4 times a week for as little as 3 weeks is often enough to act a meaningful difference in one’s aim of happiness. Another exercise is to create verbally a “Gratitude earn” to a person who has exerted a positive influence on one’s life but whom we have not properly thanked in the past and then to cater that person and construe the earn to them face to approach. The benefits seem to be very similar using both methods in terms of enhanced happiness health and wellbeing. Most of the outcomes are self-reported but there is an increasing emphasis on measuring objective data such as cortisol and evince levels heart evaluate variability and even brain activation patterns. The work of Richard Davidson is exemplary in that consider showing how mindfulness learn can rewire some activation patterns in the frontal lobes. Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life ( The paper includes 3 separate studies so I ordain just be able to provide a quick glimpse. More than a hundred adults were all asked to keep a journal and were randomly assigned to 3 different groups. assort A had to write about things they entangle grateful about. Group B about things they found annoying irritating. Group C about things that had had a major impact on them. 2 out of the 3 different experiments were relatively intense and bunco term (keeping a daily journal for 2-3 weeks) while one required a weekly entry during 10 weeks. Across the 3 different studies we found that people in the gratitude group generally evidenced higher-levels of well-being than those in the comparison conditions especially when compared to assort B (the one journaling about hassles) but also compared to the “neutral” group. In the longer study which ran for 10 weeks we also saw a positive cause on hours of sleep and on time spent exercising on more optimistic expectations for the coming week and fewer reported physical symptoms such as hurt. Additionally we observed an change magnitude in reported connectedness to other people and in likelihood of helping another person deal with a personal problem. We could then say that we can train ourselves to create a more grateful attitude and optimistic outlook in life resulting in well-being and health improvements and even in becoming better-not just happier- citizens. And probably one can evaluate few negative side effects from keeping a gratitude journal. What do you think prevents more people from benefiting from these investigate findings? Great question. I reflect often on that. My sense is that some populate feel uncomfortable talking about these topics since they may sound too spiritual or religious. Others simply don’t be to conclude obligated to the person who helped them and never come to cognise the boost in energy enthusiasm and social benefits that come from a more grateful connected life. Judith Beck talked to us recently (interview notes ) about her bring home the bacon helping dieters learn important mental skills through cognitive therapy techniques. You talk about gratitude. Other positive psychologists focus on Forgiveness. How can we experience which of these techniques may be helpful for us? The key is to reflect on one’s goal and current situation. For example the learn of forgiveness can be most allot for people who have high levels of anger and resentment. Cognitive therapy has been shown to be very effective against depression. In a sense both groups are trying to eliminate the negative. Gratitude is different in that it is exceed suited for highly functioning individuals who simply want to feel better - enhancing the positive. [...] Alvaro Fernandez of SharpBrains one of the nine bloggers represented in this carnival who I have had the joy and privilege to meet in person in real offline life sent his interview with Robert Emmons on the Positive Psychology of Gratitude as come up as Brain Fitness schedule and Neuroplasticity @ PBS and Is Intelligence Innate and Fixed? [...] [...] Alvaro at SharpBrains brings us an converse with professor Robert Emmons about how feeling gratitude makes you happier. What's more nurturing gratitude apparently doesn't just enhance happiness and health but also makes you a exceed person. Who would have guessed that being optimistic and looking on the bright side of life could undergo such positive effects? I may appear sarcastic but in all seriousness being positive is vastly underestimated as a way of improving your mental health. Whether this is because as Emmons says people feel uncomfortable because the subject feels "spiritual" or "religious" or simply because being cynical is more hip well... I know what I accept... [...] [...] Psychologist Robert Emmons recently told us about the many benefits of practicing gratitude. - "First the learn of gratitude can change magnitude happiness levels by around 25%. back up this is not hard to achieve - a few hours spent writing a gratitude journal over 3 weeks can act an cause that lasts 6 months if not more. Third that cultivating gratitude brings other health effects such as longer and exceed quality sleep time." [...]





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http://www.sharpbrains.com/blog/2007/11/29/robert-emmons-on-the-positive-psychology-of-gratitude/#comment-107974

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"Opinion: Does Pocketfuzz enhance or ruin a concert?" posted by ~Ray
Posted on 2007-11-27 20:24:24

The ability to interact with the world in new ways is meant to be a key attraction of the new generation of mobile phones and services. From receiving exclusive discounts in stores to choosing the music in your favorite restaurant or accessing location-specific information spontaneously there are a plethora of options for mobile users to investigate. Now has launched a new remove function that allows concert-goers to send text and picture messages to a special on-stage screen during a concert. But how much determine does this kind of service add to the concert experience? Audience interaction via mobile phone has been a feature of large-scale events for some time and has seen enhancements through solutions desire that a while ago. Pocketfuzz brings interactivity to concerts regardless of the size of the venue or the audience. It’s a message visualization service that allows audience members to send text and picture messages to the artist on stage or other audience members by having them displayed on screens positioned on-stage or around the venue. when it was trialled at the last month it proved very popular with audiences artists and promoters alike. That’s probably because the more intimate informal atmosphere of a concert with a crowd of a few hundred rather than tens of thousands makes messages more visible and actionable. Events based around big name acts in 80,000 seater stadium are often run like military operations and there is less scope for this kind of audience interaction to contribute to the nature of the performance. At that kind of concert there is also just so much going on and the distance of the majority of the audience from the re-create is so much greater that this kind of messaging is just not going to get noticed as much. Purists may argue that Pocketfuzz is an unwanted distraction whatever the venue and that nothing should be allowed to alter populate’s focus from the artist and the performance. But such is the devotion that many concert-goers feel towards the artist they undergo chosen to see that an opportunity to interact with them is likely to be very attractive. Ultimately enthusiasm for Pocketfuzz is likely to vary widely depending on the nature of the event and how favorable the artist in question is to the idea. It ordain undoubtedly annoy quite a few populate but we evaluate that they will be heavily outnumbered by fans who want to conclude more connected to the event and the artist by participating in this way.





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http://inbabble.com/2007/09/19/opinion-does-pocketfuzz-enhance-or-ruin-a-concert/

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"Comment on 18 Online Tools to Edit, Mix and Enhance your Videos by ..." posted by ~Ray
Posted on 2007-11-17 16:00:11

All apps and services listed here are free (99.99%) or at least come with decent free account option. Unlike other similar directories this one lists tools that are actually WORK meaning that you won’t sight a social networking website used by 50 users or a community-powered website where there is no community. I anticipate you get the idea. Enjoy! (9) (23) (8) (25) (26) (12) (41) (9) (17) (19) (23) (1) (30) (13) (9) (13) (19) (37) (4) (10) (2) (11) (11) (2) (8) (5) (3) (7) (32) (4) (8) (49) (11) (8) (4) (5) (32) (18) (8) (5) (9) (11) (40) (20) (28) (10) (1) (20) (3) (12) (36) (11) (23) (2) (4) (2) (8) (1) (4) (9) (6) (6) (4) (3) (2) (5) (2) (3) (5) (9) (2) (5) (5) (3) (2) (1) (2) (9) (4) (1) (7) (5) (4)





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